Saturday, January 8, 2011

Use nutritious foods to get your essential nutrients

A daily vitamin pill won’t improve a poor diet – focus instead on getting your essential nutrients by eating a variety of foods. Look at the following table to see what foods you could add into your diet to ensure that you get the nutrients that you need.

1 comment:

  1. Definitely. the timing of food and water is also important to maximize energy use.

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